Ironman Nice training week 5

  • 13
  • December
  • 2009

Christmas had it’s first opportunity to interfere with training this week but the first of several parties turned into a good rest day before a superb weekend’s mountain biking.

Monday

  • 1 hour turbo trainer
  • 1×6k interval power
  • 1×6k interval splits

Tuesday

Circuits and core stability

Wednesday

Rest day

Thursday

1k swim – focus on technique

Friday

Christmas party

Saturday

Day mountain biking Afan Forrest

Sunday

Day mountain biking Afan Forrest

Liked this post?

Suggested further reading

No comments

  • Leave a comment

    I appreciate any and all serious feedback, especially if you feel strongly about something I have written about.





Archives

About this blog

Welcome to the personal blog of Robert A J Ford, a professional interaction designer and developer based in the UK.

I started this blog in 2007 to record my cycle training leading up to the Etape. I've never been one for diaries but this format works well with my job and lifestyle so I expanded it to record details of other training and events.

As the blog grew it became a space where friends and family followed my activities. Their feedback has inspired me to keep writing. I hope you find something of interest and please feel free to leave comments.

My other sites