Ironman Nice training week 2

  • 22
  • November
  • 2009

Pushing the distance on the swim. Gutted the session ended before I got to complete the mile.

Monday

  • 1 1/2 hour  turbo trainer
  • 2x 6k ergos (power and time intervals)

Tuesday

Circuits and core stability

Wednesday

1400m swim

Thursday

1 hour turbo trainer

Friday

Rest day

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About this blog

Welcome to the personal blog of Robert A J Ford, a professional interaction designer and developer based in the UK.

I started this blog in 2007 to record my cycle training leading up to the Etape. I've never been one for diaries but this format works well with my job and lifestyle so I expanded it to record details of other training and events.

As the blog grew it became a space where friends and family followed my activities. Their feedback has inspired me to keep writing. I hope you find something of interest and please feel free to leave comments.

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