Ironman Nice training week 11

24
January
2010

Feeling tired constantly. Sleeping through alarms. Finished the week on a high.

Monday

Bike – 18k commute

Rowing – short ergo, weights

Tuesday

Bike – 18k commute

Wednesday

Swim – 1 hour masters, 1 hour stroke training

Thursday

Run – 30 minutes

Friday

Swim – 1 hour

Saturday

Run – hour and a half
Bast run in years. Low heart rate and steady speed.

Sunday

Bike – 2 hours road

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About this blog

Welcome to the personal blog of Robert A J Ford, a professional interaction designer and developer based in the UK.

I started this blog in 2007 to record my cycle training leading up to the Etape. I've never been one for diaries but this format works well with my job and lifestyle so I expanded it to record details of other training and events.

As the blog grew it became a space where friends and family followed my activities. Their feedback has inspired me to keep writing. I hope you find something of interest and please feel free to leave comments.