Ironman Nice training week 1

  • 15
  • November
  • 2009

Its the first official week of training after entering the Ironman. My plan is to starw easy and build up after Christmas.

Been a bit of a quite one due to the two gigs this week but not a bad start with:

  • 2 turbo trainier sessions of 30+ min
  • 1k swim
  • 2x 6k ergo
  • touring ride with heavy load to visit friend (approx 20 miles in stages)

I’m not planning on running until after Christmas to give my foot time to full recover from .

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About this blog

Welcome to the personal blog of Robert A J Ford, a professional interaction designer and developer based in the UK.

I started this blog in 2007 to record my cycle training leading up to the Etape. I've never been one for diaries but this format works well with my job and lifestyle so I expanded it to record details of other training and events.

As the blog grew it became a space where friends and family followed my activities. Their feedback has inspired me to keep writing. I hope you find something of interest and please feel free to leave comments.

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