Posts about Ironman Nice

  • final big run

    Market Bosworth and the Dragon Ride gave me a psychological boost for the swim and cycle legs. Tonight I needed to do the same for the run.
  • Open water swimming by choice!

    It's fair to say that thought of swimming doesn't exactly fill me with joy, let alone getting up at 6.10 and driving for an hour to a lake in the middle of nowhere to do it!
  • Acclimatisation training

    An Ironman is three separate events but in Nice there is going to be a fourth challenge - Heat. Acclimatisation training is a vital part of the build up to the event but not easy to do in mild England temperatures.
  • First open water swim

    Time to put on the budgie smugglers, find some water and go for a leisurely dip. If only open water swimming were that simple.
  • The marathon doesn’t seem quite so far

    I'm entering the final month in the lead up to the Ironman and tonight I put in my best training run yet.
  • Training in the Lakes

    If there's one thing I've learnt from doing the Etape's its that cycle fitness is nothing without conditioning. By that I mean hill, lots of them and the steeper and longer the better.
  • Ironman Nice training week 11

    Feeling tired constantly. Sleeping through alarms. Finished the week on a high.

  • Ironman Nice training week 10

    I’m finding it hard to keep myself going through the mid week. I need to sort out a training plan.

  • Ironman Nice training week 9

    Started the week with a cold and snow has played havoc with the rest remainder.

  • Ironman Nice training week 8

    I wondered where my Christmas holiday went. Upon reflection it appears to have been on training. Fighting a cold towards end of week.

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About this blog

Welcome to the personal blog of Robert A J Ford, a professional interaction designer and developer based in the UK.

I started this blog in 2007 to record my cycle training leading up to the Etape. I've never been one for diaries but this format works well with my job and lifestyle so I expanded it to record details of other training and events.

As the blog grew it became a space where friends and family followed my activities. Their feedback has inspired me to keep writing. I hope you find something of interest and please feel free to leave comments.

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