First run for a while

  • 04
  • September
  • 2008

I donned my trainers and wind proof for my first run in a while. I was happily surprised with my pace; managing an average sub 7.30 minute mile. I wan’t that happy with the weather though as the rain and wind brought back memories of winter training past. 

Hopefully running whilst travelling shall be a little more pleasant. If I get back in good shape I may even attempt an Iron Man!

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About this blog

Welcome to the personal blog of Robert A J Ford, a professional interaction designer and developer based in the UK.

I started this blog in 2007 to record my cycle training leading up to the Etape. I've never been one for diaries but this format works well with my job and lifestyle so I expanded it to record details of other training and events.

As the blog grew it became a space where friends and family followed my activities. Their feedback has inspired me to keep writing. I hope you find something of interest and please feel free to leave comments.

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